Physio

PhysioWorks is a physiotherapy practice specialising in sports rehabilitation, recovery and injury prevention.
With a wealth of sporting knowledge and experience, our holistic approach to rehabilitation and injury prevention will help you to achieve your exercise goals in the most efficient manner possible.
Our vision at Physio Works is to get YOU to your goal.
We strive to better the performance of the racing snakes, the weekend warriors and the Sunday strollers. We will work with you to get you to your optimum sporting level. Let us tweak your set-up on the bike to get the most efficient power to work ratio, give you running conditioning exercises to get your body running the way it wants to.
As a physiotherapy practice we not only want to treat your sports injuries to ensure you come back stronger and harder, we also know that life sometimes has its hazards and will get you and your stiff back up and at ’em in no time. We also want to ensure that you are using the correct techniques to avoid these injuries and assist with recovery massages or stress releasing relaxing massages that we all need every once in a while.
We realise that all of us are unique and cannot prescribe to one regime, let us have a look at you personally and put together the best strenthgening programs for you, the individual.
About Our Physio:
As an avid Sportswoman, Tarryn not only knows the effort that goes into getting ready for your next event, be it your first 5km run to a 200km grueling cycle but also the frustration of those small niggles that you leave until they are too late.
With a keen knowledge base of a variety of sports, Tarryn will help you to get to your optimum level of performance to achieve your goals. Be it in with regards to conditioning and strength, injury prevention, injury treatment or simple recovery massages.
Her passion ranges from water-sports, representing her province at Waterpolo, to outdoor endurance and ultra-distance events, Mountain biking Cycling, Paddling, Hockey, Rock Climbing, you name it, she’s tried it. she has also had the privilege to be the team physio of a winning A level Club Rugby Side and involved in various School First Aid and Physiotherapy Teams.
What we Offer:
  • Injury Assessments for Sporting and Daily Activities
    • Let us analyse your technique and help be as efficient as possible
  • Acute and Chronic Injury Treatment
    • Treatment of old and new injuries for all sports
  • Strengething and Conditioning Exercises
    • For general muscle toning and for sports specialities
  • Personalised Conditioning and Stretching Sessions
  • Therapeutic Sports Massage
  • Relaxing Massage
  • Massage Vouchers